Mackerel Curry - Perfect for Dinner (Easy Recipe) | Serves 4

Name: Mackerel Curry - Perfect for Dinner (Easy Recipe) | Serves 4
Ingredients: 2 cans (115g) Gold Seal Mackerel in Olive Oil, drained; 2 tbsp unsalted butter or ghee; 1 medium yellow onion, diced; 2 cloves garlic, minced; 1 tbsp ginger, minced; 4 baby bell pepper, thinly sliced; 1 tsp cumin seeds; 1 tsp turmeric powder; ¼ cup cilantro stems, roughly chopped; 2 tbsp red curry paste; 2 cups butternut squash, large dice; 2 cups cherry tomatoes; 2 cups vegetable broth; 1 can full-fat coconut milk; 10 mussels, scrubbed of any grit (discard any mussels that have opened) (optional); 2 cups spinach; 1 lime, juiced; Salt and pepper to taste; Rice, for serving; Cilantro, for garnish

goldseal.ca

The full-flavoured goodness of this mackerel curry is what your rice and naan have been missing! Made with immune boosting ingredients.

View full recipe on goldseal.ca

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at goldseal.ca.

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Ingredients

2 cans (115g) Gold Seal Mackerel in Olive Oil, drained
2 tbsp unsalted butter or ghee
1 medium yellow onion, diced
2 cloves garlic, minced
1 tbsp ginger, minced
4 baby bell pepper, thinly sliced
1 tsp cumin seeds
1 tsp turmeric powder
¼ cup cilantro stems, roughly chopped
2 tbsp red curry paste
2 cups butternut squash, large dice
2 cups cherry tomatoes
2 cups vegetable broth
1 can full-fat coconut milk
10 mussels, scrubbed of any grit (discard any mussels that have opened) (optional)
2 cups spinach
1 lime, juiced
Salt and pepper to taste
Rice, for serving
Cilantro, for garnish