IBS-Friendly Grilled Tofu Recipe | IrritableBowelSyndrome.net

IBS-Friendly Grilled Tofu Recipe | IrritableBowelSyndrome.net

irritablebowelsyndrome.net

This recipe for IBS-friendly grilled tofu comes with marinade instructions, too. It uses low FODMAP ingredients and is a yummy alternative to meat protein.

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Ingredients

  • 14 oz. extra firm tofu (1 package)
  • 1 tsp. of toasted sesame oil
  • ½ tsp. of salt
  • ¼ tsp. of pepper
  • ½ tsp. of chili powder
  • ¼ tsp. of paprika
  • 1 tbsp. of Worcestershire sauce
  • 1 tsp. of tamari soy sauce

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