IBS-Friendly Hoisin Tofu Recipe | IrritableBowelSyndrome.net

IBS-Friendly Hoisin Tofu Recipe | IrritableBowelSyndrome.net

irritablebowelsyndrome.net

Tofu is a great substitute for meat. This IBS-friendly hoisin tofu recipe is delicious, vegetarian-friendly and should be easy on the gut too.

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Ingredients

  • 12 oz. of extra firm tofu
  • Toasted sesame oil
  • 4 tablespoons Tamari sauce
  • 2 tablespoons smooth almond butter
  • 1 tablespoon dark brown sugar
  • 2 teaspoons rice wine vinegar
  • 2 teaspoons toasted sesame seed oil
  • 1 teaspoon hot sauce
  • 1/8 teaspoon black pepper
  • Garnish: green onions chopped

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