Roasted Tomato And Courgette Soup – Kitchen Julie

Ingredients

• 700 g of tomatoes (stems removed)
• 1 medium courgette
• 6 garlic cloves, peel on
• a couple of shallots
• 4 tbsp of extra virgin olive oil
• 1 tbsp of maple syrup or brown sugar
• couple of stems of fresh or 0,5 tsp of dried rosemary
• couple of stems of fresh or 0,5 tsp of dried oregano
• sea salt, to taste
• 900ml of water or broth
• avocado half
• 4 tbsp of natural yoghurt or sour cream (or a vegan substitute)
• small chunk of parmesan or a sprinkle of nutritional yeast for a vegan option
• few pinches of dried chilli flakes
• 2 tbsp of extra virgin olive oil
• 2 tbsp of balsamic vinegar
• handful of fresh herbs such as basil or pea shoots (as pictured)