Cottage Cheese and Sausage Frittata – The Meatmen

Ingredients

• 0.00 tbsp Olive oil
• 0.00 Onion, chopped
• 0.00 cups Spinach, chopped
• 0.00 Cheese smoked sausage
• 0.00 g Cherry tomatos, quartered
• 0.00 Eggs
• 0.00 g Cottage cheese
• 0.00 cups Shredded mozzarella (optionap)
• 0.00 Red and green chili. sliced
• Salt and pepper, to taste