California Pot Roast Recipe - A Taste of the Golden State

Ingredients

• 4 lb (1.81 kg) beef rump
• 2 tbsp flour
• 1 tsp salt
• 0.2 tsp pepper
• 1 tbsp oil
• 1 onion , finely chopped
• 2 carrots , sliced
• 1 tbsp worcestershire sauce
• 1 cup water
• 0.5 cup sugar substitute equivalent