Hummus Wraps with Grains and Greens | Vegan Recipes

Name: Hummus Wraps with Grains and Greens | Vegan Recipes
Total time: 12 min
Ingredients: Two 10-inch wraps, at room temperature; 1/2 to 3/4 cup hummus, homemade or store-bought, or as needed; 2 tablespoons hemp seeds or 1 tablespoon sesame seeds (optional); 1/2 cup or so cooked quinoa, brown rice, or black rice; A big handful or two of mixed baby greens, shredded lettuce, baby arugula, or baby spinach; 1 medium ripe fresh tomato, thinly sliced; 1/2 medium firm ripe avocado, peeled and sliced; Strips of sun-dried tomato, as desired, optional

veganuary.com

This hummus wrap is chock-full of flavor and a good use of leftover grains of all kinds. Once you have your grain cooked, the wrap comes together in minutes. The recipe also doubles easily. Serve...

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Ingredients

Two 10-inch wraps, at room temperature
1/2 to 3/4 cup hummus, homemade or store-bought, or as needed
2 tablespoons hemp seeds or 1 tablespoon sesame seeds (optional)
1/2 cup or so cooked quinoa, brown rice, or black rice
A big handful or two of mixed baby greens, shredded lettuce, baby arugula, or baby spinach
1 medium ripe fresh tomato, thinly sliced
1/2 medium firm ripe avocado, peeled and sliced
Strips of sun-dried tomato, as desired, optional