Toast with avocado, tahini and sumac tomatoes - Diabetes Victoria

Toast with avocado, tahini and sumac tomatoes - Diabetes Victoria

www.diabetesvic.org.au

The Australian Women’s Weekly Diabetes – Delicious recipes that will have you happy to eat healthy. Ingredients 3 medium roma (egg) tomatoes (225g), halved leng

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Cooking tools:

  • Oven
  • Baking sheet
  • Parchment paper
  • Mixing bowl
  • Whisk
  • Toaster
  • Chef's knife
  • Cutting board
  • Measuring cup
  • Measuring spoon
  • Pastry brush
  • Airtight container

Ingredients

  • 3 medium roma (egg) tomatoes (225g), halved lengthways
  • ½ teaspoon sumac
  • cooking-oil spray
  • ½ clove garlic, crushed
  • ¼ cup (70g) low-fat plain yoghurt
  • 1 tablespoon tahini (sesame seed paste)
  • 1 teaspoon lemon juice
  • ½ small avocado (100g)
  • 2 slices wholegrain sourdough bread (120g), toasted

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