Dr Cheryl Wellness Recipe | Avocado toast with sun dried tomato hummus

Dr Cheryl Wellness Recipe | Avocado toast with sun dried tomato hummus

www.drcherylwellness.com

Delicious, easy to assemble, and packed with all the right nutrients to keep you full longer, it’s no wonder why avocado toast has taken the world by storm. Enjoy an elevated take on this popular...

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Ingredients

  • 2 pieces multigrain bread or 1 multi-grain English Muffin, split in half
  • ½ cup Sun Dried Tomato Hummus
  • 4 large slices of tomato
  • 2 tablespoons red onions, diced
  • 1 cup arugula greens
  • ¼ medium avocado, sliced
  • 2 tablespoons Creamy Lemon Tahini Sauce (recipe below)
  • 1 16-ounce can garbanzo beans with liquid
  • ¼ cups sesame seeds
  • 10 olives, fresh ripened
  • 2 tablespoons extra virgin olive oil
  • 3 tablespoons fresh lemon juice
  • 2 large garlic cloves
  • ¼ teaspoon ground cumin
  • ½ teaspoon sea salt
  • ¼ cup sun dried tomatoes, chopped
  • ¼ cup tahini or ½ cup sesame seeds
  • ¼ cup fresh lemon juice
  • 1 tablespoon miso (may replace with ½ teaspoon of salt)
  • 2 teaspoons honey, adjust to taste
  • 1 clove garlic, chopped, adjust to taste
  • 3 tablespoons extra virgin olive oil
  • ¼ cup water, adjust as needed
  • salt
  • pepper

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