Indonesian Spiced Rice - Scottish Slimmers

Ingredients

• spray oil
• 1 onion (chopped)
• 1 clove garlic (peeled and crushed)
• 3 mushrooms (sliced)
• ½ red pepper (sliced)
• 1 heaped tsp curry powder (or to taste)
• 1 chicken stock cube
• 3 tsp tomato puree
• 60 g rice
• 274 ml boiling water
• 30 g cooked ham (diced)
• 60 g cooked prawns
• 1 medium egg (beaten)