Biceps Bowl HighProtein Mediterranean Pasta Salad - Kitchen20

Biceps Bowl HighProtein Mediterranean Pasta Salad - Kitchen20

kitchen20.com

Need an easy high protein pasta salad This Mediterranean version is packed with flavor protein Chickpeas chicken Greek yogurt dressing make it a winner…

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Ingredients

  • 1 pound (450g) high-protein pasta (e.g., lentil pasta, chickpea pasta, or whole wheat pasta with added protein)
  • 1.5 cups (250g) cooked and cubed chicken breast (about 2 medium breasts, or halloumi cheese for vegetarian), cut into 1/2 inch pieces
  • 1 (15-ounce/425g) can chickpeas, drained and rinsed
  • 1 cup (150g) cherry tomatoes, halved
  • 1/2 cup (75g) Kalamata olives, pitted and halved
  • 1/2 cup (50g) sun-dried tomatoes, oil-packed, drained and chopped
  • 1/4 cup (20g) red onion, finely chopped
  • 1/4 cup (10g) fresh parsley, chopped
  • 1/4 cup (10g) fresh basil, chopped
  • 1 cup (240g) plain Greek yogurt (non-fat or low-fat)
  • 2 tablespoons (30ml) olive oil
  • 2 tablespoons (30ml) lemon juice, freshly squeezed
  • 1 clove garlic, minced
  • 1 teaspoon Dijon mustard
  • 1/2 teaspoon dried oregano
  • Salt and freshly ground black pepper to taste

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