Beet tak Recipe - Calories, Nutrition & GI | Clearcals
Beet tak has 44.4 calories per serving (1 Glass) — that's 18.5 calories per 100g. It provides 2.6g protein, 4.6g carbs, and 1.7g fat. With a low glycemic index (GI: 55), this recipe is suitable for...
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Ingredients
- 30 Grams of Beet root
- 3 Grams of Ginger fresh
- 5 Grams of Mint leaves
- 150 Milliliter of Water
- 50 Milliliter of Curd
- 2 Grams of Himalayan Pink Salt
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