Healthy Lean Protein Breakfast Recipe – 220 kcal, 18g protein | Fitmate Coach Recipes
Start your day with this delicious and nutritious Lean Protein Breakfast, featuring egg whites, asparagus, and potatoes. 220 kcal, 18g protein per serving.
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Cooking tools:
- Stove
- Pot
- Colander
- Nonstick skillet
- Mixing bowl
- Whisk
- Spatula
- Chef's knife
- Cutting board
- Measuring cup
- Measuring spoon
- Plate
Ingredients
- 8 egg whites
- 2 whole eggs
- 2 cups asparagus, trimmed
- 2 cups baby potatoes, halved
- 1 tablespoon olive oil
- Salt
- pepper
- Optional: fresh herbs (like parsley or chives) for garnish
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