Healthy Lean Protein Breakfast Recipe – 220 kcal, 12g protein (Theresa R.) | Fitmate Coach Recipes
Start your day with this delicious and nutritious Lean Protein Breakfast recipe, packed with healthy fats, fiber, and lean… 220 kcal, 12g protein per serving.
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Cooking tools:
- Oven
- Stove
- Baking sheet
- Nonstick skillet
- Mixing bowl
- Chef's knife
- Cutting board
- Fork
- Spoon
- Measuring cup
- Measuring spoon
- Plate
Ingredients
- 4 egg whites (or low-fat eggs)
- 1 ripe avocado
- 1 cup asparagus, trimmed
- 1 medium sweet potato, diced
- 1 small onion, chopped
- 1 tablespoon olive oil
- Salt
- pepper
- Optional: fresh spinach or kale for added fiber
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