Vegetable Loaves - Pritikin Longevity Center

Ingredients

• oil spray (Mexican style, if possible)
• 2 cups onions (minced)
• 1 cup shallots (minced)
• 2 teaspoons soy souce, low sodium
• 2 cups carrots (shredded)
• 2 cups green peas
• 2 cups corn niblets ((frozen is fine))
• 2 cups asparagus (chopped)
• 2 cups green beans (chopped)
• 1 cup mushrooms (diced (any variety is fine))
• 3 cups pita bread crumbs (whole-wheat)
• 6 egg whites (whipped)