Chicken and Broccoli Bake | Illinois Extension | UIUC

Ingredients

• 16 ounces frozen chopped broccoli
• thawed
• 1 cup onions
• finely chopped
• 1 clove fresh garlic
• minced
• 1/4 teaspoon black pepper
• 1 cup cooked chicken breast
• cut into bite-sized pieces
• 1 can (8 ounces) sliced water chestnuts
• 1/2 cup fat-free sour cream
• 2 tablespoon nonfat milk
• 1 cup shredded low-fat mozzarella cheese
• 1/4 cup grated Parmesan cheesee
• 3/4 teaspoon paprika