Chicken and Broccoli Bake - Whatsupmum

Ingredients

• 4 skinless and boneless chicken breasts
• 300g broccoli, cut into florets
• 1 onion, peeled and chopped
• 1 clove of garlic, peeled and finely chopped
• 1 tbsp olive oil
• 200g extra-light cream cheese
• 150ml semi-skimmed milk
• 1 tsp nutmeg
• 1 tbsp chopped parsley
• Rind of ½ lemon
• Salt and freshly ground black pepper
• 125g wholemeal breadcrumbs
• 100g grated low-fat cheddar cheese