Mushroom and Kale Pot Pie - Food Revolution Network
Mushroom and Kale Pot Pie looks, smells, and tastes indulgent but is actually so very healthy! Immune-supporting mushrooms, nutrient-dense kale, and pathogen-fi
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at foodrevolution.org.
Ingredients
- 2 tbsp flax meal
- 6 tbsp water
- 4 cups organic oat flour
- 1 cup plant-based milk (plain, unsweetened)
- ½ cup water
- 1 tsp salt (optional)
- 2 tbsp arrowroot powder (or organic cornstarch)
- ¼ cup water
- 1 cup onion (chopped)
- 5 medium garlic cloves (minced)
- 1 lb mushrooms (chopped — portobello, cremini or button)
- 1 tbsp fresh thyme (minced)
- ¼ tsp salt (optional)
- 2 tsp onion powder
- 2 tbsp sherry vinegar (or red wine)
- 1 tbsp organic tamari (reduced-sodium or coconut aminos)
- 1 ½ cups chickpeas (home cooked or BPA-free canned, drained)
- 1 cup organic kale leaves (packed, sliced)
- salt (optional, to taste)
- ground black pepper (optional, to taste)
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