High-Protein Avocado Smash Toast With Roasted Tomatoes

Ingredients

• 1 can cannellini beans (no-salt-added, rinsed and drained )
• 2 avocados (pitted, peeled and chopped )
• 1/4 cup chopped parsley
• 1/4 cup basil leaves (roughly chopped )
• 1 clove garlic (minced )
• Salt and pepper (to taste )
• 4 Roma tomatoes (cut in half, seeds and juice removed )
• 1 tbsp extra virgin olive oil
• 2 cloves garlic (thinly sliced )
• 2 tsp balsamic vinegar
• A pinch of Salt and pepper
• 4 slices of whole-grain bread (thickly cut )
• 1 tbsp extra-virigin olive oil
• basil leaves (for garnish )
• fluer de sel (for garnish )