Crustless Asparagus Leek and Feta Quiche

Crustless Asparagus Leek and Feta Quiche

www.alweightlosscenter.com

This recipe was developed by Stacie Hassing. Preheat oven to 375 degrees. Grease a 10-inch round baking dish (can use an 11×7 inch baking dish also). Set aside.

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Ingredients

  • 2 tsp. butter
  • ½ pound asparagus, ends trimmed and cut into 1 inch pieces
  • 1 leek, end and dark green top removed and white to light green parts roughly chopped (about 2 cups)
  • 3 garlic cloves, minced (or use the jarred kind)
  • ½ cup reduced-fat feta cheese, crumbled
  • 8 eggs or 2 cups Egg Beaters
  • 2/3 cup skim or 1% milk
  • ¼ tsp. salt
  • ¼ tsp. black pepper
  • Optional: fresh dill, chives or parsley

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