My Crohn's Recipe for Broccoli Mac and Cheese

My Crohn's Recipe for Broccoli Mac and Cheese

inflammatoryboweldisease.net

From the kitchen of someone with Crohn's, this broccoli mac and cheese recipe cooks and blends broccoli into the pureed sauce to help digest the vegetable.

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Ingredients

  • 2 tbsp butter
  • 2 tbsp all-purpose flour
  • 1/2 cup 2% milk
  • 2 cups cheddar or Monterey Jack cheese, shredded
  • 1 head broccoli, cut into florets OR 1 bag frozen broccoli florets
  • 1 box pasta (macaroni or shells)
  • 1/4 tsp ground mustard
  • 1/4 tsp ground nutmeg
  • Salt and pepper to taste

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