Summer Millet Salad Low FODMAP Recipe | Monash FODMAP - Monash Fodmap

Name: Summer Millet Salad Low FODMAP Recipe | Monash FODMAP - Monash Fodmap
Total time: 45 min
Ingredients: 1 cup hulled millet seeds; 2 cups low FODMAP stock (chicken or vegetable); 4 common tomatoes; 1 red capsicum; 1 large cucumber; 1½ cups rocket; 1 cup fresh parsley; ⅓ cup spring onion, green tips only; ⅓ cup fresh basil; 2 tsp garlic infused olive oil; Tbsp olive oil; Tbsp lemon juice; 2 tsp zest; Salt and pepper, to season

monashfodmap.com

A low FODMAP Summer Millet Salad recipe by Monash FODMAP | Suitable for people with IBS

View full recipe on monashfodmap.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at monashfodmap.com.

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Ingredients

1 cup hulled millet seeds
2 cups low FODMAP stock (chicken or vegetable)
4 common tomatoes
1 red capsicum
1 large cucumber
1½ cups rocket
1 cup fresh parsley
⅓ cup spring onion, green tips only
⅓ cup fresh basil
2 tsp garlic infused olive oil
Tbsp olive oil
Tbsp lemon juice
2 tsp zest
Salt and pepper, to season

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