Kale, Mushroom and Blue Cheese Quiche

Ingredients

• – 3 tablespoons extra-virgin olive oil
• – 8 ounces mushrooms, brushed clean and quartered
• – 2 cloves garlic, minced
• – 1 bunch kale, stemmed and cut into ribbons
• – 2 tablespoons spelt or whole wheat flour
• – 3/4 cup milk
• – 1/4 teaspoon dried oregano
• – 4 eggs
• – 1 frozen whole grain pie crust
• – 1/4 cup crumbled Real California blue cheese
• – Handful cherry tomatoes, halved