Veggie chilli recipe - Healthier Families
Hot and spicy – this tasty veggie chilli is just the thing to warm you up on a cold evening! Find this recipe and more.
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Cooking tools:
- Saucepan
- Stove
- Chef's knife
- Cutting board
- Wooden spoon
- Measuring spoon
- Measuring cup
- Kitchen scale
- Can opener
- Colander
- Mixing bowl
- Serving bowl
- Pot
- Kitchen timer
- Pepper mill
Ingredients
- 2 teaspoons vegetable oil
- 2 garlic cloves, crushed
- 1 medium onion, chopped
- 1 carrot, finely chopped
- 1 red chilli, deseeded and finely chopped
- 300g vegetarian, or vegan mince
- 1 tin red kidney beans, in water (420g)
- 1 tin chopped tomatoes (400g)
- 200g rice (easy-cook long grain brown rice, if possible)
- 2 peppers, any colour, deseeded and chopped
- 2 teaspoons tomato purée
- 100ml reduced-salt vegetable stock
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