Vegetarian Summer Grain Bowl Meal Prep

Vegetarian Summer Grain Bowl Meal Prep

recipetop.com

This Vegetarian Summer Grain Bowl is refreshing. Try these healthy vegetarian grain bowl recipes. See our budget swap table for subs. Ready in 30 minutes.

View full recipe on recipetop.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at recipetop.com.

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Cooking tools:

  • Fine-mesh sieve
  • Saucepan
  • Kitchen scale
  • Measuring cup
  • Measuring spoon
  • Can opener
  • Colander
  • Chef's knife
  • Cutting board
  • Grater
  • Microplane
  • Mixing bowl
  • Whisk
  • Spoon
  • Paper towel
  • Serving bowl
  • Stove

Ingredients

  • 1 cup (185g) uncooked quinoa, rinsed
  • 2 cups (480ml) water or vegetable broth
  • 1 can (15 oz / 425g) chickpeas, drained and rinsed
  • 1/2 tsp (3g) sea salt
  • 1 English cucumber, diced
  • 1 pint (280g) cherry tomatoes, halved
  • 1 red bell pepper, diced
  • 1 cup (150g) shredded carrots
  • 2 cups (60g) baby spinach or arugula
  • 1 large avocado, sliced
  • 1/3 cup (80g) tahini
  • 3 tbsp (45ml) fresh lemon juice
  • 1 tbsp (15ml) maple syrup
  • 1 clove garlic, minced
  • 3 tbsp (45ml) warm water
  • 1/4 tsp (1.5g) salt

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