Summer Veggie Wheat Berry Salad - Chew Nibble Nosh

Summer Veggie Wheat Berry Salad - Chew Nibble Nosh

chewnibblenosh.com

I've discussed my love of wheat berries, and how healthy they are for you before, so I won't bore you with the nitty gritty on that. (If you want ...

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Ingredients

  • 1 cup wheat berries
  • 1 lb tomatoes, finely chopped
  • 1 green bell pepper, finely chopped
  • 1 cucumber, halved lengthwise, seeded, and finely chopped
  • 3 celery stalks, cut lengthwise into thirds and finely chopped
  • 1/2 small red onion, finely chopped
  • 2 Tbsp olive oil
  • 2 Tbsp fresh lemon juice
  • 2 Tbsp red wine vinegar
  • 2 tsp Worcestershire sauce
  • 1/2 tsp salt (optional)
  • Several dashes Tabasco sauce

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