Healthy Recipes - Barbara Karafokas - Holistic Nutritionist

Ingredients

• 3 cups all-purpose flour (I used spelt flour)
• 5 tablespoons dark chocolate cacao powder
• 2 teaspoons baking powder
• 2 teaspoons baking soda
• 1/2 teaspoon kosher salt
• 1/4 cup olive oil
• 1 ripe avocado, mashed until smooth
• 2 cups water
• 2 tablespoons white vinegar / apple cider vinegar
• 2 teaspoons vanilla extract
• 1/2 cup maple syrup (vegan) or unprocessed honey (I used 1/2 cup honey)
• for a sweeter taste you can increase amount to 3/4 cup maple syrup or honey
• 2 ripe avocados, mashed until smooth
• 1/4 cup maple syrup or unprocessed honey or other healthy sweetener of choice.