Seafood Chili Recipe

Ingredients

• 1 tablespoon grapeseed oil
• 1/2 cup onion, chopped
• 2 garlic cloves, chopped
• 3/4 cup canned diced tomatoes
• 1 teaspoon chicken flavor bouillon
• 1 green bell pepper, chopped
• 2 carrots, chopped
• 4 cups water
• 1/4 cup long grain white rice
• 1 1/2 cup canned red kidney beans
• 1/2 lb raw shrimp, peeled and tail off
• 1/2 lb firm white fish (such as tilapia), cut in bite-size pieces
• 1/2 teaspoon black ground pepper