New Orleans Gumbo - Rex Bariatric Specialists

Ingredients

• 2 (14.5 ounce) cans stewed tomatoes, un-drained (low-sodium and fire roasted)
• 1 small can of tomato paste
• ½ Cup of Low-Fat / Low-Sodium Vegetable Broth
• 1 pound skinless, boneless chicken breasts, trimmed of fat and diced
• 1, 13-14oz turkey kielbasa sausage link, diced (or 1 large turkey andouille sausage link), diced
• 1 bag frozen medium shrimp, thawed, tails removed and diced
• 1 green pepper, chopped
• 1 large onion, chopped
• 2 stalks celery, chopped
• 1 tablespoon Cajun seasoning
• 3 cloves garlic, minced
• ¼ teaspoon ground black pepper
• ¼ teaspoon cayenne pepper
• ¼ teaspoon of Old Bay Seasoning