Low-FODMAP Thai red curry paste - George Eats

Low-FODMAP Thai red curry paste - George Eats

georgeats.com

Low-FODMAP Thai red curry paste that is gluten free, vegan and nut free. An easy and delicious paste to enjoy on the FODMAP diet.

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Ingredients

  • 1-2 large red chillies (de-seeded and chopped (see notes))
  • 50 g galangal or ginger (grated (see notes))
  • 50 g lemongrass (finely sliced (the white parts of approx 2 large stalks of lemongrass))
  • Good grating of makrut lime zest ((see notes))
  • 4 pickled garlic cloves ((optional, see notes))
  • 1/2 teaspoon ground cumin or freshly ground cumin seeds
  • 1/2 teaspoon ground coriander
  • 1 tablespoon sweet paprika (for colour)
  • 1/2 teaspoon fine salt (or to taste)
  • White pepper (to taste)
  • 3-4 finely chopped Thai basil leaves ((see notes))
  • 1 bunch of thoroughly washed and chopped coriander roots
  • 60 ml (1/4 cup)* water
  • 40 ml (2 tablespoons)* neutral oil (I use vegetable)
  • 1 tablespoon vegan shrimp paste (I use Vincent the Vegetarian, which contains no onion or garlic)

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