Asparagus Roll-Ups - Center for Nutrition Studies

Name: Asparagus Roll-Ups - Center for Nutrition Studies
Total time: 40 min
Ingredients: 1 1 (15 oz) can cannellini beans, rinsed and drained, or 1½ cups cooked cannellini beans; 1 Tbsp Dijon mustard; 2 tsp lemon juice; ¼ tsp liquid smoke; 2 Tbsp nutritional yeast flakes; 1 tsp garlic powder; 1 tsp smoked paprika, divided; 12 slices 100% whole wheat bread; 24 asparagus spears

nutritionstudies.org

I love bean dips and asparagus and wanted a healthy alternative to similar recipes that use cream cheese for filling. The result was this easy and beautiful appetizer.

View full recipe on nutritionstudies.org

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at nutritionstudies.org.

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Ingredients

1 1 (15 oz) can cannellini beans, rinsed and drained, or 1½ cups cooked cannellini beans
1 Tbsp Dijon mustard
2 tsp lemon juice
¼ tsp liquid smoke
2 Tbsp nutritional yeast flakes
1 tsp garlic powder
1 tsp smoked paprika, divided
12 slices 100% whole wheat bread
24 asparagus spears