Flu-Fighter Garlic Soup
• 3 tablespoons extra-virgin olive oil • 1 large onion (chopped) • 5 cloves garlic (minced) • 1 large carrot (chopped) • 5 mushroom caps (chopped) • 1/4 cup of
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at nutritionhealthreview.com.
Ingredients
- 3 tablespoons extra-virgin olive oil
- 1 large onion (chopped)
- 5 cloves garlic (minced)
- 1 large carrot (chopped)
- 5 mushroom caps (chopped)
- 1/4 cup of chopped coriander
- 1/2 cup quinoa or lentils
- 1/8 teaspoon turmeric powder
- 6 cups water or vegetable broth
- salt and pepper
- Optional: chopped kale or spinach
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