PB&J (Peanut butter and Jam) Overnight Aats with Fruits | SGQuakerChef Community Recipe
PB&J (Peanut butter and Jam) Overnight Aats with Fruits - 45g rolled oats or 1/2 cup = 158 kcal - 10g chia seeds or 1 tbsp = 45 kcal - 11g peanut butter = 65 kcal - 60g yoghurt or 1/4 cup = 50 kcal -...
Ingredients
- 45g rolled oats or 1/2 cup = 158 kcal
- 10g chia seeds or 1 tbsp = 45 kcal
- 11g peanut butter = 65 kcal
- 60g yoghurt or 1/4 cup = 50 kcal
- 120ml almond milk or 1/2 cup = 29 kcal
- 20g jam (I used cranberry & blueberry) = 42 kcal
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