Zesty High Protein Tomato Basil Salad Recipe for Energy Lovers - The Pass and Provisions

Zesty High Protein Tomato Basil Salad Recipe for Energy Lovers - The Pass and Provisions

www.passandprovisions.com

Homemade vibrant high protein tomato basil salad recipe brings zesty Mediterranean flavors to your plate. People rave about its refreshing taste that brightens sunny afternoons.

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Ingredients

  • 1 grilled chicken breast, sliced (or 1 cup shredded rotisserie chicken)
  • 1 ½ cups cooked chickpeas (or one 15-oz can, drained and rinsed)
  • 1 cup cooked quinoa (optional, for extra protein)
  • 1 cup fresh mozzarella balls (or diced mozzarella)
  • 2 cups cherry or grape tomatoes, halved
  • ¼ cup red onion, thinly sliced
  • ¼ cup fresh basil leaves, torn
  • 2 tbsps sunflower seeds or hemp seeds (for extra protein and crunch)
  • 3 tbsps extra virgin olive oil
  • 1 tbsp balsamic vinegar (or lemon juice for a fresher taste)
  • 1 tsp Dijon mustard
  • 1 tsp honey (optional)
  • 1 clove garlic, minced
  • Salt and pepper, to taste

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