High-Protein Tomato Basil Soup -

Ingredients

• 4 garlic cloves
• 1 zucchini, chopped
• 1 tbsp. olive oil
• pinch of salt
• 1 tbsp, olive oil
• 1 onion, chopped
• 4 plum tomatoes, chopped
• 3 cups vegetable stock
• 1 tsp Italian mixed herbs
• 1 cup Organic Whole Milk Plain Kefir
• 2 tbsp. tomato paste
• 1/2 cup Farmer Cheese
• 2 tbsp. maple syrup
• 1 tsp. crushed red pepper