The Life-Changing Loaf of Bread - Dr. Kara Fitzgerald

Ingredients

• 1 cup Sunflower seeds
• 1/2 cup flax seeds
• 1/2 cup hazelnuts or almonds
• 1 1/2 cups rolled oats (Choose gluten-free oats as needed)
• 2 tbsp Chia seeds
• 4 tbsp psyllium seed husks (or 3 Tbsp. if using psyllium husk powder)
• 1 tsp fine grain sea salt (add ½ tsp. if using coarse salt)
• 1 tbsp Maple syrup ((for sugar-free diets, use a pinch of stevia))
• 3 tbsp melted coconut oil or ghee
• 1 1/2 cups Water