Green Pea Pancakes - IQS Recipes

Ingredients

• 280 g frozen peas, blanched.
• 1 red onion, roughly chopped.
• juice and finely grated zest of 1 lime.
• 3 tablespoons coconut flour.
• 1 tablespoon coconut oil, plus extra for frying.
• 5 eggs, beaten.
• sea salt, to taste.
• freshly ground black pepper, to taste.
• 100 g feta cheese (optional).
• a small handful of coriander leaves.
• a small handful of basil leaves.
• 1 tablespoon finely chopped dill.
• lemon wedges.
• 125 ml smoky tomato sauce (recipe below).
• 1 teaspoon coconut oil.
• 1 red onion, finely diced.
• 400 g tomatoes, blanched, seeds removed, and diced, or 1 x 400g tin of organic chopped tomatoes.
• 1 teaspoon smoked paprika.
• sea salt.
• freshly ground black pepper.
• 1 tablespoon rice malt syrup.