Eat Clean Breakfast Apple Pumpkin Muffins

Ingredients

• 1/3 cup plain kefir
• 1/3 cup water
• 1 cup of pureed pumpkin
• 1 1/2 cups pureed sweet potatoes
• 1 cup of unsweetened apple sauce
• 1/4 cup of apple butter
• 1/2 cup of canola oil
• 1 teaspoon of vanilla extract
• 1 tablespoon blackstrap molasses
• 1/4 cup flaxseed
• 1/4 cup sucanat
• 1 tablespoon of apple pie spice
• 2 1/4 cups of whole grain flour
• 1 1/2 teaspoons baking powder
• 1 1/2 teaspoons baking soda
• 1 teaspoon sea salt
• 3/4 cup pitted prunes, chopped
• 1/2 cup of walnut pieces