Spicy Mexican Bean Burgers Recipe

Spicy Mexican Bean Burgers Recipe

www.womanandhomemagazine.co.za

Try this spicy Mexican bean burgers recipe that is low in fat and super healthy. Perfect for #MeatFreeMonday or a vegetarian Friday night meal.

Keywords

  • recipe round ups
  • recipes
  • vegetarian
  • beans
  • burgers
View full recipe on www.womanandhomemagazine.co.za

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Cooking tools:

  • Kitchen scale
  • Grill
  • Nonstick skillet
  • Skillet
  • Oven
  • Stove
  • Baking sheet
  • Parchment paper
  • Aluminum foil
  • Airtight container
  • Refrigerator
  • Freezer
  • Mixing bowl
  • Chef's knife
  • Cutting board
  • Measuring spoon
  • Colander
  • Potato masher
  • Spoon
  • Spatula
  • Toaster
  • Plate

Ingredients

  • Cooking spray
  • ½ red onion, peeled and finely chopped
  • 4 spring onions, finely sliced
  • 2 cloves garlic, finely chopped
  • 1 large red chilli, deseeded and finely chopped
  • 2 tsp Mexican or Cajun spice mix
  • 1½ x 400g tins mixed beans, drained and rinsed
  • 1 egg, beaten
  • 50g fresh breadcrumbs
  • 2 tbsp chopped fresh coriander leaves
  • Juice of ½ lime
  • 75g feta cheese, crumbled
  • 80g reduced-fat halloumi cheese
  • Salt
  • pepper
  • 1 toasted seeded burger bun
  • 1 tbsp low-fat guacamole
  • 10g rocket leaves
  • 1 tomato, sliced

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