Spicy Mexican Bean Burgers Recipe
www.womanandhomemagazine.co.za
Try this spicy Mexican bean burgers recipe that is low in fat and super healthy. Perfect for #MeatFreeMonday or a vegetarian Friday night meal.
Keywords
- recipe round ups
- recipes
- vegetarian
- beans
- burgers
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Cooking tools:
- Kitchen scale
- Grill
- Nonstick skillet
- Skillet
- Oven
- Stove
- Baking sheet
- Parchment paper
- Aluminum foil
- Airtight container
- Refrigerator
- Freezer
- Mixing bowl
- Chef's knife
- Cutting board
- Measuring spoon
- Colander
- Potato masher
- Spoon
- Spatula
- Toaster
- Plate
Ingredients
- Cooking spray
- ½ red onion, peeled and finely chopped
- 4 spring onions, finely sliced
- 2 cloves garlic, finely chopped
- 1 large red chilli, deseeded and finely chopped
- 2 tsp Mexican or Cajun spice mix
- 1½ x 400g tins mixed beans, drained and rinsed
- 1 egg, beaten
- 50g fresh breadcrumbs
- 2 tbsp chopped fresh coriander leaves
- Juice of ½ lime
- 75g feta cheese, crumbled
- 80g reduced-fat halloumi cheese
- Salt
- pepper
- 1 toasted seeded burger bun
- 1 tbsp low-fat guacamole
- 10g rocket leaves
- 1 tomato, sliced
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