Slimming World Pasta Bolognese

Ingredients

• frylight or a low calorie cooking spray
• 1 large onion,finely chopped,
• 3 garlic cloves, crushed
• half tsp dried chilli flakes
• half tsp ground cinnamon
• 1 heaped tsp dried basil
• 1 large carrot, chopped or finely grated
• handful of mushrooms finely chopped
• 1 yellow pepper finely chopped
• 500g extra-lean minced beef
• 2 x 400g cans chopped tomatoes
• 200g passata
• 1tsp sweetener
• salt
• freshly ground black pepper