Triple-Grain Georgia Pecan Pancake Mix - Georgia Pecans

Ingredients

• 1 cup whole wheat pastry flour
• 1 cup all-purpose flour
• 1/2 cup yellow cornmeal
• 1/2 cup soy flour
• 1/2 cup maple sugar (or 1/4 cup granulated sugar)
• 2-1/2 teaspoons baking powder
• 1 teaspoon baking soda
• 1 teaspoon salt
• 1 1/2 cups chopped pecans
• 1/2 cup low fat milk
• 1 large egg
• 1 tablespoon lemon juice
• 1 tablespoon vegetable oil
• Maple syrup (to serve)