Rainbow Chicken Recipe with Roasted Veggies & Sticky Glaze

Rainbow Chicken Recipe with Roasted Veggies & Sticky Glaze

www.cookedandloved.com

Rainbow chicken with sweet potatoes, greens, and beetroot slaw – a healthy, colorful chicken dinner full of flavor.

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Ingredients

  • 2 medium sweet potatoes (or 1 large, peeled and diced into large cubes)
  • 0.5 tablespoon olive oil
  • 1 teaspoon paprika powder
  • 1 teaspoon cumin powder
  • 1/2 teaspoon sea salt
  • 1/2 red onion (finely diced)
  • 1 tablespoon red wine vinegar (or apple cider vinegar)
  • 1 teaspoon mustard
  • 1.5 tablespoon olive oil
  • 2 medium beets (peeled and grated (I suggest to use kitchen gloves or peel the beets under running water to avoid skin stains))
  • 1 medium carrot (grated)
  • 1/3 cup black pitted olives (the less salty Spanish olives are best, sliced)
  • 1/4 cup chopped parsley (a good handful of fresh parsley)
  • 600 grams chicken tenderloins (1.2 lbs. breast or thighs (or mix), sliced into strips)
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1.5 tablespoon olive oil (or coconut oil)
  • 2 cloves garlic (finely diced)
  • 1 tablespoon tomato paste
  • 1/4 cup coconut aminos (or Tamari - if using aminos, add a little extra salt or fish sauce, gluten-free soy sauce also works)
  • 2 tablespoons lemon juice (or lime juice)
  • 2 teaspoons honey (maple syrup or coconut nectar can be used)
  • 1/2 head broccoli (cut into florets (halve larger florets))
  • 200 grams fine green beans (ends chopped off, 7 oz)
  • .5 tablespoon olive oil (or butter)
  • 1 garlic clove (diced or grated (can be omitted))
  • Juice of 1/2 lemon
  • Sea salt and pepper to taste

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