Vegan Charcuterie Spread - Anti-Inflammatory Health

Ingredients

• Seasonal vegetables (sliced or cut into bite‐size pieces)
• Grapes or other seasonal fruit (cut if needed)
• Crackers
• Fresh bread
• Olives
• 1 cup raw cashews (soaked in water for 6 hours)
• 2 tbsp fresh lemon juice
• 1 tbsp water
• 1 tbsp nutritional yeast flakes
• 1/2 tsp sea salt
• 1/4 tsp garlic powder
• 1/2 cup Nature’s Path Flax Plus Multibran Flakes
• 1/4 cup almonds
• 1/4 tsp dried dill
• Pinch of sea salt
• 1 tbsp olive oil
• 1 medium onion (chopped)
• 1 cup cooked brown lentils
• 1/2 cup walnuts
• 1 tbsp tamari
• 2 tsp fresh lemon juice
• 1/4 tsp ground black pepper
• 1/4 cup Nature’s Path Flax Plus Multibran Flakes
• 2 tbsp pumpkin seeds
• Pinch each sea salt (ground black pepper, cayenne pepper)
• 1 clove garlic
• 2 cups cooked organic chickpeas
• 1/4 cup tahini
• 1/4 cup water
• 3 tbsp fresh lemon juice
• 3 tbsp canola oil or other neutral vegetable oil
• 1 tsp sea salt
• 1 14‐ounce can artichoke hearts (drained and chopped)
• 2 cups torn spinach leaves