Black Bean Burgers With Parsnip French Fries - Prescribe Nutrition

Ingredients

• 1 lb parsnips (peeled and sliced into sticks (fries))
• 3 tbsp extra virgin olive oil
• 1 tsp smoked paprika
• ½ tsp sea salt
• ¼ tsp freshly ground black pepper
• 30 oz black beans (rinsed and drained)
• 1 yellow onion (finely chopped )
• 2 garlic cloves (minced)
• ½ tsp red pepper flakes
• ¼ tsp cayenne pepper
• 1 tsp pure maple syrup
• 1 cup almond flour
• ½ tsp ground mustard powder
• 3 tbsp organic mayo
• 1 tbsp whole ground mustard