Black Bean and Pumpkin Chili with Toasted Pepitas - Delicious Living

Ingredients

• 1 tablespoon olive oil
• 1 small yellow onion (chopped)
• 4 cloves garlic (chopped)
• 2 teaspoons ground cumin
• 1 15-ounce can diced tomatoes (in juice)
• 1 cup low-sodium vegetable broth
• 1 15-ounce can pumpkin puree
• 1 teaspoon chili powder (or to taste)
• 1 small chipotle chile en adobo (from a can) (seeds removed, finely minced)
• 1 teaspoon dried oregano
• 2 15-ounce cans low-sodium black beans (rinsed and drained)
• 1/2 cup pumpkin seeds
• 1/4 cup chopped fresh cilantro leaves
• 1 avocado cubed
• 6 tablespoons low-fat sour cream or plain Greek yogurt