Chickpea Chilli Burgers Recipe | Veganuary

Name: Chickpea Chilli Burgers Recipe | Veganuary
Total time: 38 min
Ingredients: 80g (heaping 3/4 cup) rolled instant oats (gluten-free if required); 1 ½ red chillies, deseeded (or ¾ tsp dried chilli flakes); 1 red pepper, roughly sliced into chunks; 1 medium red onion, roughly sliced into chunks; 1 ½ tbsp tamari or soya sauce; 1 tbsp tomato puree; 2 tbsp ground flaxseed; 35g (1/3 cup) sundried tomatoes, drained; ¼ tsp salt and black pepper to taste; 1 x 425g (15 oz.) can chickpeas, drained, washed and rinsed; 2-3 plump garlic cloves; 1 small carrot, peeled and roughly sliced; 15g (1/4 cup) fresh coriander/cilantro (or parsley if preferred); 1 ½ tsp dried mixed herbs; 3 tbsp protein powder (Pulsin soya bean or pea); 2 tbsp ground chia seed; 1 tbsp sundried tomato paste; Variation: Include 30g (4 tbsp) of goji berries for a nutrient boost; Variation: Spice it up! Curried chickpea burgers (or similar); Variation: Add 1 tsp of ground coriander; Variation: 1 tsp ground cumin; Variation: 1tsp, ½ tsp turmeric; Variation: Serve burgers with minty yogurt; Variation: Try with different pulses. Black beans and cannellini beans also work well.

veganuary.com

These chickpea burgers make a great barbecue treat. I love spicing mine up with chillies, but if you are catering for children or those with less spicy palates, you may simply want to omit these.

View full recipe on veganuary.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at veganuary.com.

Share this recipe:

Ingredients

80g (heaping 3/4 cup) rolled instant oats (gluten-free if required)
1 ½ red chillies, deseeded (or ¾ tsp dried chilli flakes)
1 red pepper, roughly sliced into chunks
1 medium red onion, roughly sliced into chunks
1 ½ tbsp tamari or soya sauce
1 tbsp tomato puree
2 tbsp ground flaxseed
35g (1/3 cup) sundried tomatoes, drained
¼ tsp salt and black pepper to taste
1 x 425g (15 oz.) can chickpeas, drained, washed and rinsed
2-3 plump garlic cloves
1 small carrot, peeled and roughly sliced
15g (1/4 cup) fresh coriander/cilantro (or parsley if preferred)
1 ½ tsp dried mixed herbs
3 tbsp protein powder (Pulsin soya bean or pea)
2 tbsp ground chia seed
1 tbsp sundried tomato paste
Variation: Include 30g (4 tbsp) of goji berries for a nutrient boost
Variation: Spice it up! Curried chickpea burgers (or similar)
Variation: Add 1 tsp of ground coriander
Variation: 1 tsp ground cumin
Variation: 1tsp, ½ tsp turmeric
Variation: Serve burgers with minty yogurt
Variation: Try with different pulses. Black beans and cannellini beans also work well.