Healthy Pork Loin Recipe – 450 kcal, 30g protein | Fitmate Coach Recipes
This Healthy Pork Loin Recipe combines tender pork with fiber-rich brown rice and chickpeas, making it a satisfying and… 450 kcal, 30g protein per serving.
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Cooking tools:
- Slow cooker
- Skillet
- Chef's knife
- Cutting board
- Can opener
- Colander
- Measuring cup
- Measuring spoon
- Tongs
- Stove
- Mixing bowl
- Serving platter
Ingredients
- 1 1/2 lbs pork loin, trimmed
- 1 cup brown rice
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 2 cups cherry tomatoes, halved
- 1/2 cup Kalamata olives, pitted and sliced
- 1/2 cup feta cheese, crumbled
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- Salt
- pepper
- Fresh herbs (parsley or basil) for garnish
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