Tuscan Chicken | chicken | keto | healthy | Taste Life

Ingredients

• 4 Pieces Chicken breasts
• 1 Large Egg
• 3 tbsp. Plain all-purpose flour (replace with gluten-free flour blend if needed)
• 1/4 tsp. Salt
• 1/2 tsp. Freshly ground black pepper
• 1/2 tsp. Dried oregano
• 1/2 tsp. Dried rosemary
• 1 tsp. Dried paprika
• 1/4 tsp. Garlic salt
• 3 tbsp. Olive oil
• 1 Large Brown onion - peeled and sliced julienne
• 2 Cloves Garlic peeled and minced
• 1 tsp. Paprika
• 1 cup Sun-dried tomatoes
• 1 Large Red bell pepper - deseeded and sliced julienne
• 1 tbsp. Tomato paste
• 1/3 cup White wine
• 1 cup Chicken stock - (use bouillon for gluten-free)
• A pinch of salt and pepper
• 1/3 cup Heavy cream
• 1/2 cup Parmesan cheese grated (packed cup)
• 3 cup Fresh baby spinach (packed cups)
• 1 tbsp. Chopped parsley