: The Better Nutrition Program

Ingredients

• 2 Tbs Ground Flaxseeds
• 5 Tbs Water
• 1 3/4 cups Almonds (sliced)
• 1 cup Shredded coconut
• 1/2 cup Rolled Oats
• 1/2 cup Hemp seeds
• 1/4 cup Raw sunflower seeds
• 1/3 cup Pumpkin seeds
• 3/4 cup grass-fed organic Vanilla Whey Protein Powder ((sub: plant protein powder, but look for one with <5g carb per serving))
• 2 tsp Cinnamon
• 1/2 tsp Baking soda
• 1/2 tsp Sea Salt
• 1 Tbs Pure vanilla extract
• 2 Eggs
• 1/3 cup Unsweetened applesauce
• 1/4 cup Almond, Cashew or Peanut Butter
• 1/3 cup Raw Honey