Soaked Oatmeal Breakfast Recipe | Say Mmm

Name: Soaked Oatmeal Breakfast Recipe | Say Mmm
Ingredients: 1 1/2 cups uncooked rolled oats; 1 1/2 cups water (to just cover the oats – see picture); 1 Tbsp acid medium (kefir, whey, or yogurt); 1/8 cup ground whole wheat flour (this helps break down the phytates more quickly, according to this article); 1-2 Tbsp ground almonds or other nuts (we use a coffee grinder dedicated to grinding nuts and seeds!), optional

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Recipe, grocery list, and nutrition info for Soaked Oatmeal Breakfast. This Soaked Oatmeal Breakfast recipe contains rolled oats, oats.

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Ingredients

1 1/2 cups uncooked rolled oats
1 1/2 cups water (to just cover the oats – see picture)
1 Tbsp acid medium (kefir, whey, or yogurt)
1/8 cup ground whole wheat flour (this helps break down the phytates more quickly, according to this article)
1-2 Tbsp ground almonds or other nuts (we use a coffee grinder dedicated to grinding nuts and seeds!), optional